What Is The Hardest Sport Mentally?

If I tell you that swimming, tennis, golf, and baseball are the hardest sport mentally, will you wonder? Yes, you heard it right. Actually, these games require a huge amount of concentration to focus on.

The players face challenges to perform these games because they need to be both mentally and physically fit at the same time. As a result, they feel extreme mental pressure. Most of them catch anxiety or stress the night before the match.

Each and every sport has its own unique features. For that reason, players get involved in that in such various manners.

Now, it is a matter to be concerned that a player should take care of his mental health properly. Extreme pressure in the head can cause destruction or can damage the mental ability of someone.

For instance, a player should be aware of the ins and outs of mental pressure issues.

Why Are Sports So Mentally Challenging?

According to research, team sports are not as intellectually demanding as solo sports. This is because, as members of a team, athletes can rely on their teammates and coaches for encouragement, inspiration, and morale. Players look out for and up to one another as a source of inspiration, bringing out the best in everyone.

Whereas, when it comes to individual sports, there is little to no source of inspiration inside the arena. In addition, cheering fans watching from the sidelines has no direct impact on their performance. As a result, the performance pressure grows.

Not everyone can keep their morale and quality up under such tension, especially when there is no one to turn to for help throughout the game. On the contrary, in a team sport, there is always someone to give a little additional encouragement when things aren’t going well or when a player isn’t feeling their best.

Top 5 Most Mentally Challenging Sports

Following thorough research, this article has compiled a list of the top five most mentally challenging sporting events currently:

#1 Swimming:


Surprisingly, swimming is considered as the mentally hardest sport.

A professional swimmer deals with the great challenge in the water. They need to be very careful about their performance and practice. Any wrong or miscalculated step can bring any kind of dangerous situation for them.

According to a survey report, there is a term called 7- days self-sabotage cycle. It refers that a swimmer feels a lack of confidence and is stuck in a dilemma regarding his ability whether he/she will be able to complete the performance or not.

Though all these generate a big mental pressure, swimmers overcome all the nervousness and perform with confidence.

#2 Gymnastics

Source: istockphoto.com

Gymnastics is one of the most physically and mentally challenging sports in the world. The sport requires unbelievable amounts of strength, coordination, and control over the body. Swimming and gymnastics are quite similar. It can be very challenging to gain the flexibility and control that are needed in both styles to be competitive.

Gymnasts also feel 7 days of self-sabotage like swimmers. One impressive thing about the gymnasts is that their lifestyle is designed in such a disciplined manner.

Being a gymnast requires a high level of patience and strength. In reality, they need to practice for at least 3 hours each day. Consequently, they need to have a great level of willpower and positive energy as well. They deal with these extremely challenging goals.

#3 Tennis

Source: Facebook.com

A tennis player needs to be involved on the court with a high level of concentration. For a certain period of time, they remain both mentally and physically active to keep handling high-pressure situations.

Even a professional tennis player doubts himself before the tournament. That means they also feel self-sabotage as well.

Interestingly, tennis players are actually able to refocus and readjust. If the court situation does not go according to their plan, then they need to make a quick decision because there is no option for going back. Here, you can understand that these players are highly mentally and physically skilled at dealing with high levels of tension and uncertainty.

#4 Golf


Golf professionals or rookies go through super-challenging situations. Undoubtedly, golf is an enjoyable game. On the other hand, it can be very stressful as well. They often react if something happens that goes against the plan.

“The whole secret to mastering the game of golf – and this applies to the beginners as well as the pro – is to cultivate a mental approach to the game that will enable you to shrug off the bad days, keep patient and know in your heart that sooner or later you will be back on top”. – Arnold Palmer

#5 Baseball


Did you forget baseball? Baseball is another mentally-demanding sport. Along with the nervous system, each and every muscle plays an active role in the court.

The hit on the ball actually depends on mental preparation. A positive mental strength prepares the muscles to hit actively.

In a more specific manner, a baseball player enters and takes control of the court with excellent calculative visualization power. Everything needs to be planned before going to court.

If you are a baseball player, then you should stay confident and keep your mental attitude balanced.

People Also Ask (FAQs)

Why is golf the hardest sport?

Golf is the hardest sport because, each and every moment, it alarms about the next shot. Whether it is going to be successful or not. This tension increases stress among the players.

To deal with this kind of crisis moment, a player must remain mentally prepared. If a player is not mentally prepared, it will be hard to control the stroke.

Who is the most mentally tough athlete?

Athletes who are mentally strong and stay focused and also play with passion, motivation, and commitment can be considered as the most mentally tough athletes. Fortune also plays a vital role here. Still, at the end of the day, the most mentally tough athlete is who plays with a strong determination and maintains a consecutive balanced performance is included in this…

How can I be mentally tough?

If you want to be mentally tough then you must have to be confident. Most important thing is that you have to be a good observer first. The situation can be in your favor or not. You can only escape from that if you stay mentally prepared. By observing the situation you can make decisions and plans likewise.

Another good piece of advice for you I would like to share is to hold your patience. This is a must.

What is the most mentally demanding sport?

It might be surprising to you but it is true that swimming is the most mentally demanding sport. Swimming involves all the organs actively. Also, coping into the water demands a high concentration.

What is the hardest sport in the Olympics?

According to the ESPN ranking, Boxing stood first as the difficult sport. In reality, boxing is actually one of the most challenging sports because the players get physically hit. That means it requires not only mental but also physical strength to perform.

What is the most intelligent sport?

Baseball can get a vote here. Basically, baseball-playing throws the biggest challenging situation for the players.

Why individual sports are so mental?

Here, the candidate feels fear of failure. He or she handles the difficulties alone. Also, it raises the issue of shame, defending society and the audience. There is no one to share.

What is the toughest sport in the world?

According to a report from ESPN Boxing ranked first as the toughest sport in the world. This report has been made upon the rate of strength, power, agility, durability, nerve, hand-eye coordination, analytical aptitude, flexibility, and endurance.

Who is the toughest athlete?

Muhammad Ali is regarded as the toughest athlete because of his consecutive successful performances. He is recognized as a world-famous boxer. Most interestingly, he was a three-time champion and gold medalist in the Olympics.

Here are ten mentally strong sports stars who seemingly have, or have had, that tough mental edge, and have been able to channel their inner power in the right direction to hone their performance, and carry themselves with pride.

  1. Muhammad Ali
  2. Bjorn Borg
  3. Steve Waugh
  4. Pete Sampras
  5. Michael Schumacher
  6. Tiger Woods
  7. Niki Lauda
  8. Haile Gebrselassie
  9. Dame Ellen MacArthur
  10. Don Bradman

Are athletes more mentally tough?

Yes, athletes are more mentally tough because they are trained to be disciplined and calculative in every situation. A person with a weak mentality cannot be an athlete because he or she will not be able to handle the mental pressure.

Who said sports are 90% mental and 10% physical?

Yogi Berra said that sports are 90% mental and 10% physical.

What sport makes you smarter?

Mainly, all kinds of sports are beneficial for being smarter. But some mental games such as chess, baseball, swimming can make you smarter than others.

What sport is the easiest?

Running could be considered the easiest sport. You have to focus on your running speed and balance the speed. This is why it can be considered the easiest sport.

Who is the smartest athlete in sports?

An athlete who is active in managing time, being confident, and handling obstacles is the smartest athlete. Being the smartest athlete does not mean how many times he or she won the trophy rather the consecutive best performance from them.

What sport requires the most brain power?

Baseball requires the most brainpower. The baseball players journey is quite hard to cope with. They need to be quite sincere in time management and action attempt. One sec delay can bring bad news for them.

What sport has the most well rounded athletes?

Baseball has the most well-rounded athletes. Baseball professionals need to be extraordinarily talented in order to perform to the best level.

What sport makes you smarter?

Sports like running make someone smarter both mentally and physically. Running keeps the heart and brain healthy. The blood circulation rate develops because of the running.

What sport is best for brain?

Sport like swimming are best for the brain. It trains the brain to be active. Additionally, swimming helps to develop blood circulation as it increases the heart rate. If the brain functions actively, then the person can grow positively.